Taking care of yourself and your unborn baby during pregnancy really comes down to a few healthy habits. See your doctor or midwife regularly, eat a balanced diet, stay active if your doctor says it’s safe, and get plenty of rest. Talk to your doctor or midwife about any medicines you take, and avoid cigarette smoke, alcohol, and harmful chemicals. And of course, always wear a seat belt. Learn more quick tips on staying healthy during pregnancy. » Read more about: Healthy Habits for a Healthy Pregnancy »
Feeling a bit blue for a week or two after childbirth is common. But if those “baby blues” last longer than a couple of weeks, it may be time to seek help. If you feel sad, hopeless, worthless, anxious, or empty for long periods of time, you may be suffering from postpartum depression, a serious condition that can become dangerous if left untreated. Be honest with the people you love about how you feel, and ask your doctor if counseling or medicine can help. » Read more about: Baby Blues or Postpartum Depression? »
Pregnancy is a time of amazing changes, but you may feel overwhelmed by all the things you need to know about pregnancy and having a baby. Don’t worry, though—you don’t need to learn everything all at once! Taking care of yourself is the best thing you can do for your baby right now. Rest, eat well, avoid tobacco and alcohol, and get regular prenatal exams. Learn more about how to keep your baby and yourself healthy during your pregnancy. » Read more about: Everything You Ever Wanted to Know About Pregnancy »
Pregnancy can be both exciting and scary. From prenatal visits to planning for labor, you have a lot to do and think about before baby arrives. You may be a little worried or overwhelmed by all the things you need to learn. But the good news is that you have time.
As your body changes and your baby develops, you’ll learn about different steps you can take to keep you and your baby healthy. The first step is to schedule a visit with Center for Women’s Health, » Read more about: Give Your Baby a Head Start »