Healthy Habits for a Healthy Pregnancy
Taking care of yourself and your unborn baby during pregnancy really comes down to a few healthy habits. See your doctor or midwife regularly, eat a balanced diet, stay active if your doctor says it’s safe, and get plenty of rest. Talk to your doctor or midwife about any medicines you take, and avoid cigarette smoke, alcohol, and harmful chemicals. And of course, always wear a seat belt. Learn more quick tips on staying healthy during pregnancy.